Protein
5%
Carbs
77%
Fat
18%
Food Tags
Low saturated fats
Low sodium
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving SizePiece (41g)
Amount per serving
Calories108 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 0g0%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 0g0%
Sugar 11gNA
Added Sugar 11g44%
Protein 1g2%
Sodium 2mg0%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
spices, cardamom
0.10 g
oil, rice bran
2.04 g
ginger root, raw
0.10 g
beverages, water, tap, drinking
15.00 g
rice, white, medium-grain, raw, unenriched
9.75 g
black gram, dhal
2.50 g
jaggery, cane
12.00 g
Food groups
36%
water
29%
sugars
23%
other gluten free grains
6%
lentils
5%
vegetable oils
0%
fresh herbs and spices
0%
dry herbs and spices
Health Tags for Cheeni Mittai
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- jaggery
-
IBS
● Can consume freely
-