Protein
12%
Carbs
57%
Fat
31%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
65
Nutrition Information
Serving Size1 (88g)
Amount per serving
Calories196 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 14mg5%
Total Carbohydrate 28g22%
Dietary Fibre 2g7%
Sugar 3gNA
Added Sugar 3g12%
Protein 6g11%
Sodium 261mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
aloo subji
25.00 g
butter, salted
3.55 g
cheese, mozzarella, low moisture, part-skim, shredded
10.00 g
catsup
11.00 g
Frankie roti
38.18 g
Food groups
27%
tuber veggies
22%
refined grains
16%
whole grains
11%
buffalo milk
6%
color veggies
5%
water
4%
butter
3%
sugars
2%
vegetable oils
1%
vinegars
1%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
0%
green leafy veggies
Health Tags for cheese aloo wrap
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- potato, frankie roti
Cottage cheese wrap, Paneer roti roll, Roti mix veg chutney wrap
IBS
● Avoid this food
Presence of high FODMAP ingredient- frankie roti
Cottage cheese wrap, Cheese aloo millet wrap