Protein
7%
Carbs
60%
Fat
33%
Food Tags
Low sugar
High carb
High glycemic index
High calorie
High saturated fats
High sodium
Estimated Glycemic Index
70
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories141 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 0mg0%
Total Carbohydrate 21g16%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 149mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
salt, table
0.40 g
oil, peanut, salad or cooking
13.50 g
cornmeal, degermed, enriched, yellow
86.35 g
cheddar cheese powder (urban platter)
10.00 g
Food groups
78%
other gluten free grains
12%
vegetable oils
0%
salt
Health Tags for cheese balls (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- corn meal
Wheat puffs
IBS
● Can consume freely
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