Protein
14%
Carbs
53%
Fat
33%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
55
Nutrition Information
Serving SizePlate (134g)
Amount per serving
Calories196 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 8mg3%
Total Carbohydrate 27g21%
Dietary Fibre 3g10%
Sugar 5gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 280mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
mung sprouts
18.75 g
green chutney (coriander)
5.00 g
sweet chutney (dates and tamarind)
7.50 g
cheese, cheddar
8.47 g
spices, chili powder
0.34 g
spices, cumin seed
0.53 g
lemon juice, raw
3.75 g
coriander (cilantro) leaves, raw
1.11 g
onions, raw
17.50 g
potatoes, white, flesh and skin, raw
23.00 g
tomatoes, red, ripe, raw, year round average
22.75 g
peanuts, all types, dry-roasted, without salt
5.00 g
rice, puffed
15.00 g
chaat masala
1.22 g
haldiram's bhujia sev
3.75 g
Food groups
17%
tuber veggies
17%
color veggies
14%
water
13%
allium veggies
11%
other gluten free grains
6%
cow milk
5%
beans
4%
peanuts
3%
fresh herbs and spices
3%
citrus fruits
2%
dry herbs and spices
1%
hydrogenated oils
1%
stone fruits
1%
sugars
1%
other fruits
0%
salt
Health Tags for Cheese bhel
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Moth beans sprouts bhel, Moongphali bhel
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, bhujia sev
Spicy murmura chivda, Bhel with cheese without onion