Protein
16%
Carbs
41%
Fat
43%
Food Tags
Low sugar
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (51g)
Amount per serving
Calories164 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 8mg3%
Total Carbohydrate 17g13%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 219mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
8.50 g
spices, chili powder
0.34 g
salt, table
0.10 g
oil, rice bran
3.40 g
beverages, water, tap, drinking
7.50 g
chickpea flour (besan)
14.38 g
bread, white, commercially prepared (includes soft bread crumbs)
15.00 g
leavening agents, baking soda
0.12 g
omum
0.25 g
chillies, dry
0.50 g
ginger garlic paste
0.30 g
garam masala powder
0.31 g
Food groups
30%
refined grains
28%
beans
17%
cow milk
15%
water
7%
vegetable oils
3%
dry herbs and spices
0%
fresh herbs and spices
0%
allium veggies
0%
food additives, baking etc
0%
salt
Health Tags for Cheese bread pakora
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
Paneer grilled, Cheese stuffed mushrooms, Baked whole wheat bread pakora
IBS
● Avoid this food
Presence of high FODMAP ingredient-bread
Kuttu aloo pakoda, Cheese stuffed millet bread pakora