Protein
20%
Carbs
10%
Fat
70%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
30.4578010832
Nutrition Information
Serving SizeBowl (171g)
Amount per serving
Calories179 Kcal
% Daily value
Total Fat 14g25%
Saturated Fat 9g45%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 5mg2%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 859mg43%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
2.13 g
spices, bay leaf
0.05 g
spices, chili powder
0.23 g
salt, table
0.70 g
coriander (cilantro) leaves, raw
1.48 g
tomatoes, red, ripe, raw, year round average
60.00 g
nuts, cashew nuts, raw
3.31 g
beverages, water, tap, drinking
60.00 g
chillies, green
0.67 g
ginger garlic paste
2.40 g
garam masala powder
0.42 g
dairy cheese cube
40.00 g
Food groups
35%
color veggies
35%
water
23%
cow milk
2%
fresh herbs and spices
2%
tree nuts
1%
dairy oil and fat
1%
allium veggies
1%
salt
0%
dry herbs and spices
Health Tags for cheese butter masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer butter masala
IBS
● Avoid this food
Presence of high FODMAP ingredient- cashewnut, garlic
Paneer capsicum tamatar, Aloo tamatar paneer subji, Kasoori methi paneer, Cheese makhani(No cashews/garlic)