Protein
13%
Carbs
41%
Fat
46%
Food Tags
Low sugar
Estimated Glycemic Index
52
Nutrition Information
Serving Size1 (72g)
Amount per serving
Calories170 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 11mg4%
Total Carbohydrate 18g14%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 262mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
11.30 g
spices, pepper, red or cayenne
0.18 g
salt, table
0.48 g
oil, rice bran
4.50 g
peppers, sweet, red, raw
7.40 g
beverages, water, tap, drinking
24.00 g
wheat flour, whole-grain
24.00 g
Food groups
33%
whole grains
33%
water
16%
cow milk
10%
color veggies
6%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Cheese capsicum paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Capsicum cheese millet paratha