Protein
19%
Carbs
18%
Fat
62%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving Size1 (153g)
Amount per serving
Calories297 Kcal
% Daily value
Total Fat 20g36%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 7g117%
Cholesterol 83mg28%
Total Carbohydrate 14g11%
Dietary Fibre 1g3%
Sugar 4gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 425mg21%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.37 g
cheese, cheddar
10.36 g
egg, whole, raw, fresh
9.50 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
61.00 g
spices, garlic powder
0.06 g
spices, pepper, black
0.10 g
spices, rosemary, dried
0.05 g
salt, table
0.50 g
salad dressing, mayonnaise, regular
13.75 g
chicken, broilers or fryers, meat only, roasted
23.33 g
mushrooms, white, raw
17.50 g
onions, spring or scallions (includes tops and bulb), raw
2.78 g
wheat flour, white, all-purpose, unenriched
12.08 g
Food groups
47%
cow milk
15%
chicken
11%
fungi veggies
8%
refined grains
7%
seed oils
7%
hen egg
2%
allium veggies
2%
butter
0%
salt
0%
citrus fruits
0%
vinegars
0%
sugars
0%
dry herbs and spices
0%
water
Health Tags for cheese chicken crepes
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- maida
Hunan style chicken, Thai chicken curry (red), Whole wheat cheesy chicken crepes
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, mushroom
Egg chicken omlet, Cheesy chicken crepes (FODMAP friendly)