Protein
19%
Carbs
26%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
50
Nutrition Information
Serving SizeServing (139g)
Amount per serving
Calories277 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 38mg13%
Total Carbohydrate 18g14%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 348mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
21.19 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
7.63 g
chicken, broilers or fryers, meat only, stewed
17.50 g
soup, stock, chicken, home-prepared
45.00 g
carrots, raw
5.28 g
celery, raw
4.17 g
peas, green, raw
13.59 g
pie crust, standard-type, prepared from recipe, baked
22.50 g
cornstarch
2.00 g
Food groups
21%
cow milk
19%
water
14%
chicken
10%
peas
7%
tuber veggies
6%
green leafy veggies
6%
allium veggies
1%
other gluten free grains
0%
dry herbs and spices
0%
salt
Health Tags for cheese chicken pot pie
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pie crust
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, pie crust
Chicken caprese, Roasted chicken with tomatoes, Pesto quinoa with grilled veggies chicken, Cheddar chicken pot pie (FODMAP friendly)