Protein
12%
Carbs
38%
Fat
50%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeNa (43g)
Amount per serving
Calories115 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 11g8%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 4g7%
Sodium 252mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cheese, mozzarella, whole milk
7.00 g
salt, table
0.20 g
garlic, raw
1.05 g
peppers, sweet, red, raw
9.31 g
bread, white, commercially prepared (includes soft bread crumbs)
20.00 g
chillies, green
0.50 g
Food groups
46%
refined grains
22%
color veggies
16%
buffalo milk
11%
butter
2%
allium veggies
1%
fresh herbs and spices
1%
salt
Health Tags for Cheese chilli garlic toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, red pell pepper, garlic
Millet bread, Gluten free cheese chilli toast