Protein
17%
Carbs
43%
Fat
40%
Food Tags
Low sugar
High saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (95g)
Amount per serving
Calories235 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 11mg4%
Total Carbohydrate 25g19%
Dietary Fibre 5g17%
Sugar 3gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 751mg38%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
salt, table
0.38 g
coriander (cilantro) leaves, raw
2.56 g
peppers, sweet, green, raw
9.30 g
bread, white wheat
56.00 g
chillies, green
2.00 g
chaat masala
0.19 g
dairy cheese cube
20.00 g
Food groups
59%
refined grains
21%
cow milk
10%
color veggies
5%
butter
5%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for cheese chilli sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient - white bread
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread), Whole wheatchilli cheese toast sandwich
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Veggie cheese salad, Chilli cheese toast sandwich (Glutenfree)