Protein
22%
Carbs
53%
Fat
25%
Food Tags
Low sugar
High carb
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (65g)
Amount per serving
Calories121 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 1g17%
Cholesterol 7mg2%
Total Carbohydrate 16g12%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 230mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, low moisture, part-skim, shredded
10.75 g
spices, chili powder
0.34 g
spices, oregano, dried
0.23 g
garlic, raw
1.50 g
peppers, sweet, green, raw
18.63 g
bread, whole-wheat, commercially prepared
32.00 g
chillies, green
1.25 g
Food groups
49%
whole grains
29%
color veggies
17%
buffalo milk
2%
allium veggies
2%
fresh herbs and spices
1%
dry herbs and spices
Health Tags for cheese chilli toast sandwich (brown bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread)
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, garlic
Millet bread, Pepperidge farm, farmhouse sourdough bread, Capsicum toast (Gluten free)