Protein
14%
Carbs
31%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (125g)
Amount per serving
Calories307 Kcal
% Daily value
Total Fat 19g35%
Saturated Fat 11g55%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 49mg16%
Total Carbohydrate 24g18%
Dietary Fibre 2g7%
Sugar 4gNA
Added Sugar 0g0%
Protein 11g20%
Sodium 638mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
green chutney (coriander)
10.00 g
cheese, cheddar
28.25 g
butter, without salt
10.00 g
salt, table
0.40 g
onions, raw
17.50 g
peppers, sweet, green, raw
18.50 g
bread, white, commercially prepared (includes soft bread crumbs)
40.00 g
Food groups
32%
refined grains
23%
cow milk
15%
color veggies
14%
allium veggies
8%
butter
5%
fresh herbs and spices
1%
water
1%
citrus fruits
1%
salt
0%
dry herbs and spices
Health Tags for Cheese Chutney Sandwich
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Whole wheat bread with peanut butter, Veg grilled sandwich (whole wheat bread), Veggie peanut butter sandwich, Whole wheat chesse chilli sandwich
IBS
● Avoid this food
Presence of High FODMAP ingredient- white bread, onions
Millet bread, Cheese, cheddar, Cheese chutney sandwich ( millet bread)