Protein
8%
Carbs
41%
Fat
51%
Food Tags
Low sugar
Low fibre
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (43g)
Amount per serving
Calories111 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 2g33%
Cholesterol 5mg2%
Total Carbohydrate 12g9%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 235mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, pasteurized process, american, without added vitamin d
4.94 g
spices, pepper, black
0.09 g
salt, table
0.26 g
oil, rice bran
4.25 g
coriander (cilantro) leaves, raw
0.28 g
corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt
13.41 g
potatoes, boiled, cooked without skin, flesh, without salt
6.83 g
chillies, green
0.25 g
samosa patti
12.50 g
Food groups
31%
other gluten free grains
24%
refined grains
16%
tuber veggies
11%
cow milk
10%
vegetable oils
4%
water
1%
fresh herbs and spices
1%
salt
1%
hydrogenated oils
0%
dry herbs and spices
Health Tags for cheese corn samosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- samosa patti
Matar chaat, Mung sprout dahi chaat, Baked corn samosa
IBS
● Avoid this food
Presence of high FODMAP ingredient- samosa patti
Corn cutlet, Gluten free corn cheese samosa