Protein
13%
Carbs
33%
Fat
55%
Food Tags
Low sugar
Low glycemic index
Low fibre
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (36g)
Amount per serving
Calories77 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 6mg2%
Total Carbohydrate 6g5%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 148mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
7.47 g
spices, pepper, black
0.08 g
salt, table
0.28 g
oil, rice bran
3.63 g
coriander (cilantro) leaves, raw
0.15 g
corn, sweet, yellow, cooked, boiled, drained, without salt
4.97 g
beverages, water, tap, drinking
4.00 g
wheat flour, white, all-purpose, unenriched
1.00 g
chillies, green
0.33 g
spring roll wrappers
14.86 g
Food groups
36%
water
20%
buffalo milk
16%
refined grains
15%
other gluten free grains
10%
vegetable oils
1%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Cheese corn spring roll
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- spring roll wrappers
Paneer pepper sauce roll, Cottage cheese wrap, Cheese corn spring roll wrappers (Rice paper)