Cheese, cottage, lowfat, with fruit
226g
Protein
35%
Carbs
48%
Fat
17%
Nutrition Information
Serving Size1 cup (226g)
Amount per serving
Calories183 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 18mg6%
Total Carbohydrate 23g18%
Dietary Fibre 1g3%
Sugar 0NA
Added Sugar 0g0%
Protein 17g31%
Sodium 472mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
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