Protein
8%
Carbs
46%
Fat
45%
Estimated Glycemic Index
55
Nutrition Information
Serving SizeBowl (62g)
Amount per serving
Calories312 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 2g33%
Cholesterol 8mg3%
Total Carbohydrate 36g28%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 617mg31%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Health Tags for Cheese crackers (bites)
Condition
Risk Level
Reason
Better Alternatives
IBS
● Avoid this food
Presence of high FODMAP ingredient- All purpose flour
Arrowroot biscuit, Kambu cookies, Snacks, rice cakes, brown rice, plain, unsalted, Gluten free cheese crackers