Protein
15%
Carbs
30%
Fat
54%
Food Tags
Low sugar
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
56
Nutrition Information
Serving Size1 (85g)
Amount per serving
Calories283 Kcal
% Daily value
Total Fat 17g31%
Saturated Fat 11g55%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 61mg20%
Total Carbohydrate 21g16%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 1g4%
Protein 11g20%
Sodium 335mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
croissant, plain
57.00 g
cheese, monterey
28.00 g
Food groups
42%
cow milk
30%
refined grains
11%
water
11%
butter
4%
hen egg
1%
sugars
1%
salt
0%
food additives, baking etc
Health Tags for Cheese croissant (homemade)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, milk
Pepperidge farm, farmhouse sourdough bread, Millet bread, Gluten free cheese crossiant