Protein
12%
Carbs
48%
Fat
40%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (154g)
Amount per serving
Calories316 Kcal
% Daily value
Total Fat 15g27%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 23mg8%
Total Carbohydrate 40g31%
Dietary Fibre 6g20%
Sugar 5gNA
Added Sugar 0g0%
Protein 10g19%
Sodium 478mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
pau (with butter)
30.00 g
sweet chutney (dates and tamarind)
6.00 g
cheese, cheddar
11.30 g
spices, chili powder
0.54 g
spices, cinnamon, ground
0.10 g
spices, cloves, ground
0.08 g
spices, coriander seed
0.36 g
spices, cumin seed
0.63 g
salt, table
0.48 g
lemon juice, raw
3.00 g
pomegranates, raw
8.70 g
coriander (cilantro) leaves, raw
1.60 g
garlic, raw
13.60 g
onions, raw
14.00 g
potatoes, boiled, cooked without skin, flesh, without salt
50.00 g
nuts, coconut meat, raw
4.80 g
peanuts, all types, dry-roasted, with salt
5.84 g
chillies, dry
0.80 g
asafoetida
0.10 g
Plain sev
2.20 g
Food groups
32%
tuber veggies
18%
allium veggies
11%
whole grains
7%
cow milk
6%
berries
4%
water
4%
peanuts
4%
butter
3%
tree nuts
2%
refined grains
2%
citrus fruits
2%
dry herbs and spices
1%
fresh herbs and spices
1%
beans
1%
sugars
1%
stone fruits
1%
salt
1%
other fruits
0%
vegetable oils
0%
food additives, baking etc
Health Tags for Cheese dabeli
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- pav
-
IBS
● Avoid this food
Presence of high FODMAP ingredient-pav, onion, garlic
-