Protein
14%
Carbs
38%
Fat
47%
Food Tags
Sugar free
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (80g)
Amount per serving
Calories211 Kcal
% Daily value
Total Fat 11g20%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 19mg6%
Total Carbohydrate 20g15%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 320mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
18.83 g
spices, fenugreek seed
0.15 g
salt, table
0.50 g
oil, rice bran
4.50 g
beverages, water, tap, drinking
30.00 g
rice, white, long-grain, parboiled, unenriched, dry
8.48 g
rice, white, medium-grain, raw, unenriched
8.94 g
rice, flakes
1.00 g
black gram, dhal
8.00 g
Food groups
37%
water
23%
cow milk
23%
other gluten free grains
10%
lentils
6%
vegetable oils
1%
salt
0%
dry herbs and spices
Health Tags for Cheese dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Can consume freely
-