Protein
23%
Carbs
16%
Fat
61%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
45
Nutrition Information
Serving Size1 (45g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 50mg17%
Total Carbohydrate 6g5%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 288mg14%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
28.35 g
egg, whole, raw, fresh
7.33 g
oil, rice bran
2.27 g
bread crumbs, dry, grated, seasoned
7.50 g
Food groups
62%
buffalo milk
17%
refined grains
16%
hen egg
5%
vegetable oils
Health Tags for cheese fingers (mozzarella sticks)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Ricotta cheese (regular), Parmesean cheese
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread crumbs
-