Protein
12%
Carbs
43%
Fat
45%
Food Tags
Low fibre
High sugar
High calorie
Estimated Glycemic Index
52
Nutrition Information
Serving SizeSlice (249g)
Amount per serving
Calories417 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 12g60%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 65mg22%
Total Carbohydrate 46g35%
Dietary Fibre 0g0%
Sugar 44gNA
Added Sugar 35g140%
Protein 12g22%
Sodium 336mg17%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
41.76 g
milk, canned, condensed, sweetened
30.60 g
egg, white, raw, fresh
33.00 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
122.00 g
spices, cinnamon, ground
0.52 g
salt, table
0.15 g
vanilla extract
0.84 g
sugars, powdered
20.00 g
Food groups
71%
cow milk
13%
hen egg
12%
sugars
3%
dairy oil and fat
1%
dry herbs and spices
0%
salt
Health Tags for Cheese Flan
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- sugar
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- milk, condensed milk
-