Protein
24%
Carbs
20%
Fat
56%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High saturated fats
Estimated Glycemic Index
35
Nutrition Information
Serving SizeLadle (52g)
Amount per serving
Calories158 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 0g0%
Cholesterol 27mg9%
Total Carbohydrate 7g5%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 177mg9%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, gruyere
13.50 g
cheese, swiss
13.50 g
spices, nutmeg, ground
0.07 g
lemon juice, raw
1.88 g
garlic, raw
0.38 g
alcoholic beverage, wine, dessert, dry
12.88 g
rolls, french
9.50 g
cornstarch
0.48 g
Food groups
52%
buffalo milk
25%
fermented alcohols
18%
refined grains
4%
citrus fruits
1%
other gluten free grains
1%
allium veggies
0%
dry herbs and spices
0%
salt
Health Tags for Cheese Fondue
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ricotta cheese (regular), Parmesean cheese
IBS
● Avoid this food
Presence of High FODMAP ingredient- bread, garlic
-