Protein
13%
Carbs
61%
Fat
26%
Food Tags
Low sugar
High calorie
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving SizeServing (75g)
Amount per serving
Calories240 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 15mg5%
Total Carbohydrate 36g28%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 322mg16%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cheese, mozzarella, whole milk
18.67 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.50 g
salt, table
0.50 g
oil, rice bran
2.27 g
garlic, raw
2.33 g
beverages, water, tap, drinking
12.00 g
leavening agents, baking soda
0.77 g
sugars, powdered
0.83 g
wheat flour, white, all-purpose, unenriched
79.17 g
niger seeds
1.00 g
Food groups
61%
refined grains
14%
buffalo milk
9%
water
6%
fermented dairy
4%
butter
2%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
sugars
1%
food additives, baking etc
0%
salt
Health Tags for cheese garlic naan (butter)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Multi grain parontha, Besan ki roti, Whole wheat cheese naan
Heart/ Hypertension
● Avoid this food
Presence of high carb ingredient- maida
Multi grain parontha, Besan ki roti, Whole wheat cheese naan
IBS
● Avoid this food
Presence of High FODMAP ingredient- Maida, milk, garlic, curd
Multigrain roti (gluten free), Jowar roti, Ragi jowar roti, Millet cheese naan
Cholesterol
● Avoid this food
Presence of high carb ingredient- maida
Multi grain parontha, Besan ki roti, Whole wheat cheese naan