Protein
14%
Carbs
67%
Fat
19%
Food Tags
Low sugar
High carb
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (125g)
Amount per serving
Calories381 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 16mg5%
Total Carbohydrate 63g48%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 1g4%
Protein 13g24%
Sodium 527mg26%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
18.67 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.50 g
salt, table
0.50 g
oil, rice bran
2.27 g
garlic, raw
2.33 g
beverages, water, tap, drinking
12.00 g
leavening agents, baking soda
0.77 g
sugars, powdered
0.83 g
wheat flour, white, all-purpose, unenriched
79.17 g
niger seeds
1.00 g
Food groups
63%
refined grains
15%
buffalo milk
10%
water
6%
fermented dairy
2%
allium veggies
2%
vegetable oils
1%
dry herbs and spices
1%
sugars
1%
food additives, baking etc
0%
salt
Health Tags for Cheese garlic naan (plain)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Multi grain parontha, Besan ki roti, Whole wheat cheese naan
IBS
● Avoid this food
Presence of High FODMAP ingredient- Maida, milk, garlic, curd
Multigrain roti (gluten free), Jowar roti, Ragi jowar roti, Millet cheese naan