Protein
12%
Carbs
8%
Fat
80%
Food Tags
Low carb
Keto true
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
31.6197789813
Nutrition Information
Serving SizeSpoon (12g)
Amount per serving
Calories33 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 0g0%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 9mg3%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 60mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
2.23 g
cheese, cream
4.54 g
cheese, parmesan, grated
0.50 g
cream, sour, cultured
2.30 g
salad dressing, ranch dressing, regular
0.24 g
coriander (cilantro) leaves, raw
0.04 g
peppers, jalapeno, canned, solids and liquids
1.14 g
peppers, jalapeno, raw
0.28 g
chillies, green
1.14 g
Food groups
51%
cow milk
19%
fermented dairy
11%
other veggies
10%
fresh herbs and spices
7%
dairy oil and fat
1%
seed oils
0%
vinegars
0%
hen egg
0%
water
0%
salt
0%
vegetable oils
0%
citrus fruits
0%
dry herbs and spices
0%
sugars
0%
allium veggies
0%
refined grains
Health Tags for cheese jalapeno dip
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ranch dip, French onion dip, Caramelized onion dip
IBS
● Can consume freely
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