Protein
2%
Carbs
13%
Fat
84%
Food Tags
Low carb
Low glycemic index
Low fibre
High fat
High saturated fats
High sodium
Estimated Glycemic Index
40
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories38 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 60mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
4.25 g
spices, allspice, ground
1.90 g
salt, table
1.20 g
vinegar, distilled
5.00 g
usda commodity food, oil, vegetable, soybean, refined
34.00 g
tomato products, canned, puree, without salt added
25.00 g
beverages, water, tap, drinking
24.00 g
sugars, granulated
4.20 g
skimmed milk powder, cows milk
1.50 g
Food groups
34%
vegetable oils
25%
color veggies
24%
water
6%
cow milk
5%
vinegars
4%
sugars
2%
dry herbs and spices
1%
salt
Health Tags for cheese & Jalapeno dip (veeba)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ranch dip, French onion dip, Cheesy jalapeno dip
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk powder
Dill dijon dip sauce, Cheesy jalapeno dip