Protein
11%
Carbs
49%
Fat
40%
Food Tags
Low sugar
High carb
Low fibre
Estimated Glycemic Index
56
Nutrition Information
Serving SizeSlice (65g)
Amount per serving
Calories183 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 5g18%
Polysaturated Fat 1g17%
Cholesterol 19mg6%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 198mg10%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
7.06 g
egg, whole, raw, fresh
3.13 g
spices, rosemary, dried
0.07 g
salt, table
0.38 g
oil, olive, salad or cooking
5.06 g
peppers, jalapeno, raw
5.63 g
beverages, water, tap, drinking
15.00 g
leavening agents, yeast, baker's, active dry
0.75 g
sugars, granulated
0.26 g
wheat flour, white, all-purpose, unenriched
27.34 g
Food groups
42%
refined grains
23%
water
11%
cow milk
9%
other veggies
8%
vegetable oils
5%
hen egg
1%
food additives, baking etc
1%
salt
0%
sugars
0%
dry herbs and spices
Health Tags for Cheese Jalapeno Focaccia
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Multi grain bread, Almond bread, Sprouted bread (ezekiel), Cheese jalapeno whole wheat focaccia bread
IBS
● Avoid this food
Presence of high FODMAP ingredient-bread, jalapeno
Pepperidge farm, farmhouse sourdough bread, Millet bread, Cheese millet bread