Protein
17%
Carbs
41%
Fat
43%
Food Tags
Low sugar
Low glycemic index
Low fibre
High saturated fats
High sodium
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (59g)
Amount per serving
Calories153 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 18mg6%
Total Carbohydrate 16g12%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 6g11%
Sodium 498mg25%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.37 g
cheese, mozzarella, whole milk
14.00 g
cheese spread, pasteurized process, american
3.33 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
2.50 g
spices, oregano, dried
0.15 g
salt, table
0.40 g
olives, pickled, canned or bottled, green
2.70 g
peppers, jalapeno, raw
4.67 g
bread, white, commercially prepared (includes soft bread crumbs)
29.00 g
Food groups
49%
refined grains
24%
buffalo milk
11%
other veggies
8%
cow milk
4%
butter
3%
water
1%
salt
0%
dry herbs and spices
Health Tags for Cheese jalapeno toast
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- white bread
Chili cheese panini toast, Whole wheat cheese olive toast
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread, jalapeno
Millet bread, Pepperidge farm, farmhouse sourdough bread, Cheese olive toast (Gluten free)