Protein
17%
Carbs
23%
Fat
60%
Food Tags
Low carb
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
45
Nutrition Information
Serving SizeBowl (175g)
Amount per serving
Calories191 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 0mg0%
Total Carbohydrate 11g8%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 646mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
2.50 g
spices, chili powder
0.11 g
spices, coriander seed
1.67 g
spices, cumin seed
0.07 g
spices, turmeric, ground
0.06 g
salt, table
0.60 g
oil, rice bran
4.53 g
coriander (cilantro) leaves, raw
0.74 g
ginger root, raw
0.37 g
onions, raw
18.67 g
tomatoes, red, ripe, raw, year round average
37.50 g
beverages, water, tap, drinking
48.00 g
chickpea flour (besan)
8.43 g
chillies, green
1.67 g
dairy cheese cube
20.00 g
Food groups
33%
water
26%
color veggies
14%
cow milk
13%
allium veggies
6%
beans
3%
vegetable oils
2%
fresh herbs and spices
2%
fermented dairy
1%
dry herbs and spices
0%
salt
Health Tags for Cheese kofta curry
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Chicken kofta
IBS
● Avoid this food
Presence of high FODMAP ingredient-Onions, besan
Paneer capsicum tamatar, Lauki kofta, Cheese kofta(No onion)