Protein
20%
Carbs
43%
Fat
37%
Estimated Glycemic Index
44.3622807018
Nutrition Information
Serving SizeServing (225g)
Amount per serving
Calories293 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 4g14%
Polysaturated Fat 2g33%
Cholesterol 29mg10%
Total Carbohydrate 31g24%
Dietary Fibre 4g13%
Sugar 10gNA
Added Sugar 0g0%
Protein 15g28%
Sodium 639mg32%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
spinach lasagne
106.50 g
Food groups
47%
cow milk
35%
green leafy veggies
10%
refined grains
3%
hen egg
3%
butter
2%
whole grains
0%
vegetable oils
0%
salt
0%
dry herbs and spices