Protein
3%
Carbs
13%
Fat
84%
Food Tags
Low carb
Low glycemic index
Low fibre
High fat
High saturated fats
High sodium
Estimated Glycemic Index
32
Nutrition Information
Serving SizeSpoon (10g)
Amount per serving
Calories38 Kcal
% Daily value
Total Fat 4g7%
Saturated Fat 1g5%
Trans Fat 0g0%
Monosaturated Fat 00%
Polysaturated Fat 00%
Cholesterol 00%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 1gNA
Added Sugar 0g0%
Protein 0g0%
Sodium 60mg3%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
11.33 g
salt, table
1.38 g
usda commodity food, oil, vegetable, soybean, refined
29.92 g
mushrooms, white, raw
50.00 g
sugars, powdered
5.00 g
skimmed milk powder, cows milk
0.15 g
garam masala powder
0.50 g
Food groups
51%
fungi veggies
30%
vegetable oils
12%
buffalo milk
5%
sugars
1%
salt
0%
dry herbs and spices
0%
cow milk
Health Tags for cheese mushroom spread (veeba)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
packaged and processed
Cheese chilli sandwich spread
IBS
● Avoid this food
Presence of high FODMAP ingredient-milk powder, mushroom
Pimento cheese spread, Carrot cucumber spread, Cheese spread