Protein
14%
Carbs
68%
Fat
19%
Food Tags
Low sugar
High carb
Low fibre
High sodium
Estimated Glycemic Index
60
Nutrition Information
Serving Size1 (97g)
Amount per serving
Calories295 Kcal
% Daily value
Total Fat 6g11%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 12mg4%
Total Carbohydrate 49g38%
Dietary Fibre 2g7%
Sugar 1gNA
Added Sugar 1g4%
Protein 10g19%
Sodium 541mg27%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
14.00 g
yogurt, plain, whole milk, 8 grams protein per 8 ounce (curd, dahi)
7.50 g
salt, table
0.75 g
oil, rice bran
1.70 g
beverages, water, tap, drinking
9.00 g
leavening agents, baking soda
0.57 g
sugars, powdered
0.63 g
wheat flour, white, all-purpose, unenriched
62.50 g
niger seeds
0.75 g
Food groups
64%
refined grains
14%
buffalo milk
9%
water
8%
fermented dairy
2%
vegetable oils
1%
dry herbs and spices
1%
salt
1%
sugars
1%
food additives, baking etc
Health Tags for Cheese naan (plain)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Keto naan
IBS
● Avoid this food
Presence of high FODMAP ingredient-Maida
Multigrain roti (gluten free), Jowar roti, Millet aloo paratha, Gluten free cheese naan