Protein
10%
Carbs
25%
Fat
65%
Food Tags
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
55
Nutrition Information
Serving Size1 (105g)
Amount per serving
Calories355 Kcal
% Daily value
Total Fat 26g47%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 9g150%
Cholesterol 30mg10%
Total Carbohydrate 22g17%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 253mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
22.60 g
butter, without salt
3.55 g
onions, raw
35.00 g
parsley, fresh
3.80 g
puff pastry, frozen, ready-to-bake, baked
40.00 g
Food groups
33%
allium veggies
22%
cow milk
17%
butter
15%
refined grains
9%
water
4%
fresh herbs and spices
0%
salt
Health Tags for Cheese Onion pasty
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- puff pastry
-
IBS
● Avoid this food
Presence of high FODMAP ingredient- puff pastry
-