Protein
15%
Carbs
19%
Fat
66%
Food Tags
Low carb
Low sugar
Low glycemic index
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving SizeBowl (178g)
Amount per serving
Calories173 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 3g50%
Cholesterol 18mg6%
Total Carbohydrate 8g6%
Dietary Fibre 2g7%
Sugar 2gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 481mg24%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
17.00 g
cream, half and half, lowfat
7.50 g
spices, bay leaf
0.06 g
spices, chili powder
0.34 g
spices, cumin seed
0.53 g
spices, turmeric, ground
0.19 g
salt, table
0.80 g
oil, peanut, salad or cooking
6.75 g
garlic, raw
5.25 g
ginger root, raw
0.55 g
onions, raw
20.00 g
spinach, raw
51.00 g
tomatoes, red, ripe, raw, year round average
30.00 g
beverages, water, tap, drinking
35.00 g
chillies, green
2.50 g
fenugreek leaves
0.50 g
asafoetida
0.10 g
garam masala powder
0.25 g
Food groups
29%
green leafy veggies
20%
water
17%
color veggies
14%
allium veggies
10%
cow milk
4%
dairy oil and fat
4%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
0%
salt
Health Tags for Cheese palak masala
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Methi palak, Tofu palak
IBS
● Avoid this food
Presence of high FODMAP ingredient- garlic, onion
Palak pumpkin curry, Aloo kaddu curry, Palak cheese masala (No Onion, garlic)