Protein
12%
Carbs
37%
Fat
52%
Food Tags
Low sugar
High fat
High saturated fats
Estimated Glycemic Index
32.9671957672
Nutrition Information
Serving Size1 (41g)
Amount per serving
Calories160 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 2g33%
Cholesterol 13mg4%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 159mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.33 g
cheese, cheddar
9.42 g
spices, pepper, black
0.10 g
salt, table
0.25 g
oil, rice bran
4.53 g
onions, raw
4.79 g
wheat flour, whole-grain
20.00 g
chillies, green
0.67 g
Food groups
49%
whole grains
23%
cow milk
12%
allium veggies
11%
vegetable oils
3%
dairy oil and fat
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for cheese paratha
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Tuver lilva paratha, Green chickpeas paratha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Bajra ka paratha (millet flour paratha), Kuttu ka paratha or roti, Cheese millet flour paratha