Cheese paratha (without oil)
37g
Indian,north,punjabi
Main
Protein
16%
Carbs
49%
Fat
36%
Food Tags
Low sugar
High carb
High saturated fats
Estimated Glycemic Index
49
Nutrition Information
Serving Size1 (37g)
Amount per serving
Calories120 Kcal
% Daily value
Total Fat 5g9%
Saturated Fat 3g15%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 13mg4%
Total Carbohydrate 15g12%
Dietary Fibre 2g7%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 159mg8%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter oil, anhydrous
1.33 g
cheese, cheddar
9.42 g
spices, pepper, black
0.10 g
salt, table
0.25 g
onions, raw
4.79 g
wheat flour, whole-grain
20.00 g
chillies, green
0.67 g
Food groups
55%
whole grains
26%
cow milk
13%
allium veggies
4%
dairy oil and fat
2%
fresh herbs and spices
1%
salt
0%
dry herbs and spices
Health Tags for Cheese paratha (without oil)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Veggie paneer paratha, Mushroom paratha, Patta gobhi gajar ka paratha
IBS
● Avoid this food
Presence of high FODMAP ingredient- wheat flour
Kuttu ka paratha or roti, Millet aloo paratha, Bajra ka paratha (millet flour paratha), Cheese millet paratha