Protein
12%
Carbs
36%
Fat
52%
Food Tags
Low sugar
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (189g)
Amount per serving
Calories311 Kcal
% Daily value
Total Fat 18g33%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 3g50%
Cholesterol 15mg5%
Total Carbohydrate 29g22%
Dietary Fibre 4g13%
Sugar 2gNA
Added Sugar 0g0%
Protein 9g17%
Sodium 758mg38%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
dairy cheese cube
20.00 g
pav bhaji dosa
169.15 g
Food groups
24%
water
14%
color veggies
14%
tuber veggies
11%
cow milk
10%
other gluten free grains
5%
allium veggies
5%
peas
4%
lentils
4%
vegetable oils
4%
butter
3%
cruciferous veggies
3%
bean veggies
1%
salt
0%
dry herbs and spices
0%
fresh herbs and spices
Health Tags for cheese pav bhaaji dosa
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Sprouts dosa, Multi grain dosa, Mung dal dosa (with ghee)
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Cheese dosa, Kothmir dosa, Raddish dosa, Pav bhaji dosa (FODMAP friendly)