Protein
7%
Carbs
38%
Fat
55%
Food Tags
Low sugar
High glycemic index
High fat
High saturated fats
Estimated Glycemic Index
72
Nutrition Information
Serving SizeBowl (28g)
Amount per serving
Calories149 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 4g67%
Cholesterol 3mg1%
Total Carbohydrate 15g12%
Dietary Fibre 3g10%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 252mg13%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
snacks, popcorn, cheese-flavor
28.35 g
Food groups
63%
other gluten free grains
24%
butter
11%
cow milk
2%
salt
Health Tags for Cheese Popcorn
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high carb ingredient- corn
Makahana, Roasted makhana, Mixed nuts
IBS
● Can consume freely
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