Protein
21%
Carbs
29%
Fat
51%
Food Tags
Low sugar
Low glycemic index
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (23g)
Amount per serving
Calories54 Kcal
% Daily value
Total Fat 3g5%
Saturated Fat 2g10%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 8mg3%
Total Carbohydrate 4g3%
Dietary Fibre 1g3%
Sugar 0gNA
Added Sugar 0g0%
Protein 3g6%
Sodium 132mg7%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
8.47 g
spices, pepper, black
0.09 g
salt, table
0.19 g
coriander (cilantro) leaves, raw
0.24 g
potatoes, white, flesh and skin, raw
11.50 g
chickpea flour (besan)
2.88 g
garam masala powder
0.13 g
Food groups
49%
tuber veggies
36%
cow milk
12%
beans
1%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for cheese potato balls
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Deep fried
-
IBS
● Avoid this food
Presence of High FODMAP ingredient- Besan
Roasted potato, Cheese potato balls with corn flour