Protein
6%
Carbs
45%
Fat
49%
Food Tags
High glycemic index
High calorie
High fat
High sodium
Estimated Glycemic Index
70
Nutrition Information
Serving SizeBowl (30g)
Amount per serving
Calories154 Kcal
% Daily value
Total Fat 8g15%
Saturated Fat 0g0%
Trans Fat 0g0%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 0mg0%
Total Carbohydrate 17g13%
Dietary Fibre 0g0%
Sugar 2gNA
Added Sugar 0g0%
Protein 2g4%
Sodium 231mg12%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
20.40 g
salt, table
1.60 g
oil, palm
19.04 g
cornmeal, degermed, enriched, yellow
70.65 g
Food groups
63%
other gluten free grains
18%
cow milk
17%
vegetable oils
1%
salt
Health Tags for Cheese puffs (packaged)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- corn meal
Wheat puffs
IBS
● Can consume freely
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