Protein
12%
Carbs
60%
Fat
29%
Food Tags
Low sugar
High carb
Low fibre
High sodium
Estimated Glycemic Index
58.4285714286
Nutrition Information
Serving SizeBowl (168g)
Amount per serving
Calories237 Kcal
% Daily value
Total Fat 7g13%
Saturated Fat 4g20%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 0g0%
Cholesterol 20mg7%
Total Carbohydrate 35g27%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 7g13%
Sodium 464mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
2.03 g
cheese, cheddar
16.14 g
spices, chili powder
0.77 g
spices, pepper, black
0.16 g
salt, table
0.64 g
garlic, raw
0.43 g
onions, raw
11.43 g
peppers, sweet, green, raw
10.64 g
tomatoes, red, ripe, canned, with green chilies
17.21 g
beverages, water, tap, drinking
68.57 g
rice, white, long-grain, regular, raw, unenriched
39.64 g
Food groups
41%
water
24%
other gluten free grains
17%
color veggies
10%
cow milk
7%
allium veggies
1%
butter
1%
dry herbs and spices
0%
salt
Health Tags for cheese rice
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Presence of high glycemic white rice
Onigiri, Brown cheesy rice
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Broccoli rice with cheese, Cheesy rice without onion