Protein
9%
Carbs
68%
Fat
23%
Food Tags
Low sugar
Low fat
High carb
Low fibre
Estimated Glycemic Index
58
Nutrition Information
Serving SizeSoup bowl (260g)
Amount per serving
Calories331 Kcal
% Daily value
Total Fat 9g16%
Saturated Fat 5g25%
Trans Fat 00%
Monosaturated Fat 2g7%
Polysaturated Fat 1g17%
Cholesterol 24mg8%
Total Carbohydrate 56g43%
Dietary Fibre 3g10%
Sugar 3gNA
Added Sugar 0g0%
Protein 8g15%
Sodium 456mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
4.00 g
cheese, cheddar
2.71 g
cheese, mozzarella, whole milk
2.69 g
cheese, parmesan, grated
2.00 g
cream, fluid, half and half
24.20 g
spices, oregano, dried
1.08 g
spices, pepper, black
0.58 g
salt, table
0.84 g
garlic, raw
1.80 g
onions, raw
14.00 g
shallots, raw
4.00 g
rice, white, medium-grain, raw, unenriched
58.50 g
vegetable stock
144.00 g
Food groups
45%
water
22%
other gluten free grains
13%
allium veggies
9%
dairy oil and fat
2%
dry herbs and spices
2%
green leafy veggies
2%
cow milk
2%
butter
1%
tuber veggies
1%
buffalo milk
0%
salt
Health Tags for Cheese risotto
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb white rice
Risotto with vegetables and mushrooms, Risotto with vegetables, Mushroom quinoa rissotto
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion, garlic
Sticky rice, Gluten free pasta (cooked), Cheese risotto ( no onion, garlic)