Protein
18%
Carbs
42%
Fat
40%
Food Tags
Low sugar
High saturated fats
High sodium
Estimated Glycemic Index
50
Nutrition Information
Serving Size1 (86g)
Amount per serving
Calories266 Kcal
% Daily value
Total Fat 12g22%
Saturated Fat 6g30%
Trans Fat 00%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 28mg9%
Total Carbohydrate 28g22%
Dietary Fibre 4g13%
Sugar 3gNA
Added Sugar 0g0%
Protein 12g22%
Sodium 434mg22%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
5.00 g
cheese, cheddar
17.00 g
bread, whole-wheat, commercially prepared
64.00 g
Food groups
74%
whole grains
20%
cow milk
6%
butter
0%
salt
Health Tags for cheese sandwich (brown bread)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Paneer tomato multigrain sandwich, Grilled cheese sandwich (whole wheat bread)
IBS
● Avoid this food
Presence of high FODMAP ingredient- bread
Millet bread, Veggie cheese salad, Pepperidge farm, farmhouse sourdough bread, Cheese gluten free sandwich