Protein
15%
Carbs
16%
Fat
69%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories19 Kcal
% Daily value
Total Fat 1g2%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 0g0%
Polysaturated Fat 0g0%
Cholesterol 4mg1%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 19mg1%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
butter, salted
0.80 g
milk, whole, 3.25% milkfat, without added vitamin a and vitamin d
7.87 g
cheese, cheddar, sharp, sliced
1.69 g
wheat flour, white, all-purpose, unenriched
0.48 g
Food groups
88%
cow milk
7%
butter
4%
refined grains
0%
salt
Health Tags for Cheese sauce
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Black bean sauce, Alfredo sauce
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- milk
-