Protein
16%
Carbs
10%
Fat
74%
Food Tags
Low carb
Low sugar
Low glycemic index
Low sodium
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
30
Nutrition Information
Serving SizeSpoon (11g)
Amount per serving
Calories25 Kcal
% Daily value
Total Fat 2g4%
Saturated Fat 1g5%
Trans Fat 00%
Monosaturated Fat 1g4%
Polysaturated Fat 0g0%
Cholesterol 6mg2%
Total Carbohydrate 1g1%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 1g2%
Sodium 45mg2%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cream
2.83 g
cheese, monterey
1.41 g
cheese, parmesan, grated
1.25 g
cream, sour, cultured
1.44 g
spices, onion powder
0.09 g
spices, pepper, black
0.00 g
spices, pepper, red or cayenne
0.02 g
salt, table
0.01 g
garlic, raw
0.04 g
spinach, raw
3.55 g
Food groups
46%
cow milk
33%
green leafy veggies
14%
fermented dairy
5%
dairy oil and fat
1%
dry herbs and spices
0%
allium veggies
0%
salt
Health Tags for Cheese spinach dip
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Ranch dip, French onion dip, Cheesy jalapeno dip
IBS
● Consume in moderation
Presence of small quantity of high FODMAP ingredient- garlic
Dill dijon dip sauce, Cheesy jalapeno dip, Palak cheese dip (No milk)