Protein
17%
Carbs
37%
Fat
47%
Food Tags
Low sugar
Low glycemic index
High sodium
Estimated Glycemic Index
39
Nutrition Information
Serving SizeServing (241g)
Amount per serving
Calories304 Kcal
% Daily value
Total Fat 16g29%
Saturated Fat 7g35%
Trans Fat 00%
Monosaturated Fat 6g21%
Polysaturated Fat 1g17%
Cholesterol 62mg21%
Total Carbohydrate 28g22%
Dietary Fibre 3g10%
Sugar 2gNA
Added Sugar 0g0%
Protein 13g24%
Sodium 462mg23%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, parmesan, grated
8.33 g
cheese, ricotta, whole milk
31.00 g
cream, fluid, heavy whipping
10.00 g
egg, whole, raw, fresh
7.33 g
salt, table
0.50 g
thyme, fresh
0.67 g
oil, olive, salad or cooking
4.50 g
garlic, raw
1.00 g
spinach, raw
94.67 g
tomatoes, red, ripe, raw, year round average
41.00 g
alcoholic beverage, wine, table, white
6.13 g
beverages, water, tap, drinking
10.00 g
wheat flour, white, all-purpose, unenriched
26.04 g
Food groups
39%
green leafy veggies
17%
color veggies
16%
cow milk
11%
refined grains
4%
water
4%
dairy oil and fat
3%
hen egg
3%
fermented alcohols
2%
vegetable oils
0%
allium veggies
0%
fresh herbs and spices
0%
salt
Health Tags for Cheese & Spinach Filled Ravioli (with cream sauce)
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Avoid this food
Presence of high carb ingredient- maida
Whole wheat pasta in red sauce, Whole wheat spaghetti, Whole wheat ravioli
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida, garlic
Gluten free pasta (cooked), Gluten free spinach ravioli