Protein
28%
Carbs
12%
Fat
60%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (163g)
Amount per serving
Calories316 Kcal
% Daily value
Total Fat 21g38%
Saturated Fat 8g40%
Trans Fat 00%
Monosaturated Fat 8g29%
Polysaturated Fat 4g67%
Cholesterol 160mg53%
Total Carbohydrate 10g8%
Dietary Fibre 1g3%
Sugar 2gNA
Added Sugar 0g0%
Protein 22g41%
Sodium 650mg33%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
30.00 g
egg, whole, raw, fresh
22.00 g
salt, table
0.75 g
peppermint, fresh
0.40 g
oil, rice bran
5.10 g
chicken, ground, raw
63.00 g
coriander (cilantro) leaves, raw
0.56 g
bread crumbs, dry, grated, plain
6.00 g
chillies, green
0.50 g
chaat masala
0.61 g
ginger garlic paste
2.40 g
garam masala powder
1.25 g
fried pyaz
30.87 g
Food groups
39%
chicken
19%
allium veggies
18%
buffalo milk
13%
hen egg
4%
vegetable oils
4%
refined grains
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Cheese Stuffed Seekh Kebab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cauliflower cheese cutlet
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Murgh banjara kebab, Lamb shami kebab , Chicken galouti kebab, Cheese stuffed seekh kebab (FODMAP friendly)