Protein
28%
Carbs
13%
Fat
59%
Food Tags
Low carb
Low sugar
Low glycemic index
High protein
Low fibre
High sodium
Estimated Glycemic Index
35
Nutrition Information
Serving Size1 (94g)
Amount per serving
Calories201 Kcal
% Daily value
Total Fat 13g24%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 5g18%
Polysaturated Fat 2g33%
Cholesterol 105mg35%
Total Carbohydrate 6g5%
Dietary Fibre 1g3%
Sugar 1gNA
Added Sugar 0g0%
Protein 14g26%
Sodium 404mg20%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, mozzarella, whole milk
20.00 g
egg, whole, raw, fresh
14.67 g
salt, table
0.50 g
peppermint, fresh
0.27 g
oil, rice bran
2.67 g
chicken, ground, raw
40.00 g
coriander (cilantro) leaves, raw
0.37 g
bread crumbs, dry, grated, plain
4.00 g
chillies, green
0.33 g
chaat masala
0.41 g
ginger garlic paste
1.60 g
garam masala powder
0.83 g
fried pyaz
20.58 g
Food groups
38%
chicken
19%
allium veggies
19%
buffalo milk
14%
hen egg
4%
refined grains
4%
vegetable oils
2%
fresh herbs and spices
1%
dry herbs and spices
1%
salt
Health Tags for Cheese stuffed seekh kebab
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Can consume freely
Cauliflower cheese cutlet
Heart/ Hypertension
● Can consume freely
Cauliflower cheese cutlet
IBS
● Avoid this food
Presence of high FODMAP ingredient- onion
Murgh banjara kebab, Lamb shami kebab, Chicken galauti kebab, Cheese stuffed seekh kebab (FODMAP friendly)
Cholesterol
● Consume in moderation
Presence of high saturated fat ingredient- cheese
Grilled fish kebab, Lamb shami kebab, Grilled fish kebab