Protein
15%
Carbs
24%
Fat
61%
Food Tags
Low carb
Sugar free
Low sugar
Low glycemic index
Low fibre
High fat
High saturated fats
Estimated Glycemic Index
27
Nutrition Information
Serving SizePiece (37g)
Amount per serving
Calories144 Kcal
% Daily value
Total Fat 10g18%
Saturated Fat 5g25%
Trans Fat 0g0%
Monosaturated Fat 3g11%
Polysaturated Fat 1g17%
Cholesterol 21mg7%
Total Carbohydrate 9g7%
Dietary Fibre 0g0%
Sugar 0gNA
Added Sugar 0g0%
Protein 5g9%
Sodium 212mg11%
The % daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Key nutrients are shown here. Our database has upto 100 nutrient values
Meals
Searchable
Recommendable
Ingredients
Ingredients
Quantity in grams
cheese, cheddar
21.26 g
spices, garlic powder
0.10 g
spices, pepper, black
0.07 g
spices, pepper, red or cayenne
0.03 g
salt, table
0.19 g
oil, rice bran
2.55 g
lemon peel, raw
0.06 g
beverages, water, tap, drinking
3.75 g
cornstarch
4.00 g
wheat flour, white, all-purpose, unenriched
5.47 g
Food groups
57%
cow milk
15%
refined grains
11%
other gluten free grains
10%
water
7%
vegetable oils
1%
dry herbs and spices
1%
salt
0%
citrus fruits
Health Tags for Cheese Tempura
Condition
Risk Level
Reason
Better Alternatives
Diabetes
● Consume in moderation
Deep fried
Ricotta cheese (regular), Parmesean cheese, Baked cheese tempura
IBS
● Avoid this food
Presence of high FODMAP ingredient- maida
Ragi murukku, Rice flour chakli